There's been some debate over whether coffee and other caffeinated beverages count toward your hydration goals, since they've been put under the dehydration column for years. In fact, there are several choices that can help in the effort: Plain water will always be the go-to when it comes to hydration, but while it's a default, that doesn't mean it’s your only option. If you have more severe dehydration signs such as confusion, darker urine, bloody or black stool, or diarrhea for 24 hours or more, be sure to get checked by a health professional as soon as you can. When dehydration is in the mix, it can make those cravings stronger. When that happens, you tend to crave quick-fix carbs or other sugary foods, Kent says. This can be particularly true after a workout, since some of your glycogen (carbohydrates that are stored in the body for energy) may have been depleted, using some of the carbohydrates stored in your muscles. What’s one of the sneakiest dehydration signs? Intense sugar cravings, she says. Look for these dehydration signs:ĭehydration activates both hunger and thirst centers in the brain, according nutrition and health coach Joan Kent, Ph.D., at Food Addiction Solutions. The good news: Mild to moderate dehydration can usually be reversed by drinking more fluids. Let's dig into the specifics.Īccording to Mayo Clinic, dehydration can occur at any age and even minor illnesses can increase your risk - it’s important to understand early signs to reup on hydrating. The key is to consume enough water each day in the form of food, beverages, and plain water to get all these advantages. And water transports nutrients to your muscles' cells while removing waste to provide efficiency that translates into strength gains. That shock absorber effect ensures your brain and spine are protected during even an intensive HIIT session. For example, body temperature regulation keeps you from overheating during exercise by sweating.
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